Mhealthy benefits. Simply log in to start using your benefits. There are so many reasons why regular activity boosts your health. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an Learn about the scientifically proven health benefits of hemp seeds. Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. So, will taking collagen supplements provide more benefits to our bodies? Wellness dietitian Lindsey Wohlford weighs in. Our bodies are built to move and doing so for approximately three To get started, activate your card and register your online account. Discover more here. With Gratitude – Thank You MHealthy Champions! World Kindness Day is Nov. With one card you have access to your healthy allowances, and your My CareSource Rewards®! Your Healthy Benefits+ card is restricted to eligible items at participating retailers. Want to feel better, have more energy and even add years to your life? Just exercise. The sponsored program they have created is called: Healthy Benefits Plus. When you buy something, money comes out of your most […] Simply log in to start using your benefits. Learn ways to incorporate chia seeds into your diet. Monday - Friday from Apr. Healthy Benefits+ gives you easy access to the benefits you need to help you live a healthier lifestyle. Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults. In-person and online physical activity classes and more are available. Whether you are providing OTC and food benefits to health plan members, or providing grocery discounts to your employees, S3 technology allows for custom combinations of benefits, rewards and services on a single platform. Allowance amounts cannot be combined with other benefit allowances. Faculty and staff who are on Interact, virtually, with our MHealthy dietitians and chefs as they share tips for saving time, cutting costs and having fun making tasty, healthy food that you and your family will love! Our classes focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, lean meat and beneficial fats. Focus on variety, amount, and nutrition. Eligibility Employment Category (Active Faculty and Staff Only) Eligible for MHealthy Rewards Faculty and staff who are eligible* for the following Health Plan Benefits: Comprehensive Major Medical U-M Premier Care Community Blue PPO Consumer-Directed Health Plan *Please note: Faculty and staff who waive their health plan benefits are still eligible for Rewards. A flexible monthly credit to spend on healthy food, over-the-counter products and pay utility bills is a valuable benefit that helps our dual health plan members. Eating nuts as part of a healthy diet may be good for the heart. The NCRC Wellness Center is a resource to help promote greater health and wellness at NCRC, offering fitness and strength training machines, MHealthy exercise and relaxation classes, and multiple wellness programs. The university recognized that the most progressive and successful organizations in the country value employee health as a key ingredient to individual and organizational success. An herb, it’s generally considered safe. MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Here’s a breakdown of the benefits and drawbacks of sourdough bread. Download Healthy Benefits Plus by Solutran, Inc. We are open Monday through Friday, 8 a. 30. See screenshots, ratings and reviews, user tips, and more apps like Healthy Benefits Plus. m. American culture prioritizes romance, but psychological science is exploring the human need for platonic relationship sand the specific ways in which they bolster well-being. Please select your primary U-M affiliation: Active Faculty/Staff (Benefits Eligible) Active Faculty/Staff (Non-Benefits Eligible, including Temps) Retiree Spouse/OQA of an Active Faculty/Staff (Enrolled in U-M Health The MHealthy Portal, powered by Asset Health, gives you access to a more inclusive suite of health and well-being programs and resources, including the annual health questionnaire (available January through May 29, 2026), goal setting, wellness challenges like Active U, and much more – all on a single platform! For the best experience, it is recommended that you use Google Chrome or Understanding your health and well-being needs is one of the best things you can do for yourself. Use the graphic below to show the many benefits of healthy eating for adults. 1 - Sept. In November 2006, MHealthy became an Eligibility Employment Category (Active Faculty and Staff Only) Eligible for MHealthy Rewards Faculty and staff who are eligible* for the following Health Plan Benefits: Comprehensive Major Medical U-M Premier Care Community Blue PPO Consumer-Directed Health Plan *Please note: Faculty and staff who waive their health plan benefits are still eligible for Rewards. 31, and 8 a. Complete your HQ and set a goal on the MHealthy Portal, powered by Asset Health, by Friday, May 29, 2026, and you’ll also earn a $75 reward! MHealthy Rewards is open to Building a Culture of Health MHealthy was established as an initiative by U-M President Mary Sue Coleman in 2005 to encourage a culture of health at the University of Michigan. MHealthy Rewards is open to active, benefits-eligible U-M faculty and staff (excluding those who are only eligible for the U-M GradCare health plan). Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous physical activity. Mission The mission of U-M Occupational Health Services is to promote, protect and secure the well-being of University of Michigan employees through high-quality and cost-effective occupational health services. For questions about your Medicare benefits, call Humana Customer Care: 1-800-457-4708 (TTY: 711), 8 a. MHealthy offers programs and services that encourage faculty, staff, and the community to move more and stay active throughout the day. To get started, activate your card and register your online account. Faculty and staff who are on MHealthy, the university's health and well-being program, helps U-M faculty and staff be at their best—physically, mentally and emotionally. Learn more about the possible health benefits of avocados. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. Setting a healthy goal. to 8 p. What are the benefits of napping? Napping offers various benefits for healthy adults, including: Can you really walk your way to fitness? You bet! Get started today. Also, what to look for when buying dark chocolate, and how much to eat. We redefine how health payers deliver value to members by maximizing every benefit dollar and delivering a modern, industry-leading experience. Set a healthy goal. Please select your primary U-M affiliation: Get $287 each month for healthy allowances when you use your Healthy Benefits+ card. 1 - Mar. MHealthy is part of U-M Health and Well-Being Services, which also includes The University of Michigan is partnering with Asset Health, Inc. You must have both your Medicare and Medicaid with CareSource to be eligible for this benefit. Dark chocolate, unlike its milk or white chocolate relatives, is a superfood. Eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Here are 5 impressive health benefits of acai berries. seven days a week from Oct. Turmeric is widely used in Indian cuisine, particularly in Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Make the simple steps below part of your life for long-term benefits to your health and your heart. You can shop online, in store and over the phone. Plus, some nuts don't cost much. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. Read to learn what those are and how you can incorporate exercise into your day. Limitations and restrictions may apply. Make it easier to attract and retain members with the customized programs available on the Healthy Benefits+ platform. Eating beets regularly may help lower blood pressure thanks to their nitrates and antioxidants. With Healthy Benefits+, you can: • View your benefit balance • Review your shopping options • Browse qualifying items • Use your card number or barcode to redeem benefits • Review your transaction history • Update your account Here's a quick overview of how to set a goal on the MHealthy Portal to count towards MHealthy Rewards. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. Please select your primary U-M affiliation: Sitting or standing in place for hours at a time? Remember to move for approximately three minutes every 30 – 60 minutes. Use up at least as many calories as you take in. to provide health and well-being programs to the U-M community. From competitive benefits to on-site wellness programs, we provide resources to support you and your family’s health and happiness. MHealthy is promoting a campaign of messages and activities on the topic of kindness called “Be Kind, Be Well. Here are eight science-backed health benefits of apples. 13, the perfect opportunity to recognize those who make our university community better. The health benefits of regular exercise and physical activity are hard to ignore. Collagen is the most common protein in our body, and it’s crucial for healthy skin, bones and organs. The University of Michigan is partnering with Asset Health, Inc. Check out these videos for short and easy exercise demonstrations. However, if you have questions about your health insurance plan or coverage, please call the number found on your current health plan ID card. Learn how to use your card. Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Healthy Benefits Overview: This number is for questions and assistance regarding Healthy Benefits Plus. Choose your way to well-being MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Here are 9 high fat foods that are actually incredibly healthy. Want to get both your Medicare and Medicaid with CareSource? Call 1–855-475-3163 (TTY: 1-833-711-4711 or 711). Understand the health benefits of cashews and learn how they support heart health, reduce cholesterol, and provide essential nutrients for your body Discover the nutritional value and potential health benefits of chia seeds. The faster, farther and more frequently you walk, the greater the benefits. Nuts are high in calories, so it's important to Many people tout the health benefits of sourdough bread, but it’s still not for everyone. Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Start by knowing how many calories you should eat and drink to maintain your weight. Sign in with HealthSafe ID Register new account To qualify for the incentive, active, benefits-eligible faculty and staff can log into the MHealthy Portal to complete the 2025 confidential health questionnaire and set a healthy goal. Nuts have healthy unsaturated fats and other nutrients. For More Information Learn more about our generous and competitive benefits package. Registration is open for sessions starting in January and early February. Many healthy and nutritious foods were unfairly demonized for being high in fat. Incorporating turmeric into your diet You can incorporate turmeric into your diet by using the spice as a flavoring for many foods and beverages. Learn more about the 2026 OTC, healthy food and utility benefit changes and their impact on UnitedHealthcare Dual Special Needs Plan members. Use your Healthy Benefits Plus Card at major retailers like Walmart, CVS, Walgreens, and online stores for health items, groceries, and more. At MHealthy, we are especially grateful for our network of MHealthy Champions. You can roast, grate, or put them into soups and salads. Oklahomans will see some big changes to the Supplemental Nutrition Assistance Program starting Sunday, as some items such as candies and soft drinks will no longer be covered by those benefits. Sign in with HealthSafe ID Register new account Sign in with HealthSafe ID Register new account To qualify for the incentive, active, benefits-eligible faculty and staff can log into the MHealthy Portal to complete the 2025 confidential health questionnaire and set a healthy goal. Stevia is a no-calorie, sweet, natural alternative to sugar and artificial sweeteners for coffee, tea and recipes. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. . Learn more about MHealthy and our commitment to a community of health. Is peanut butter good for you? In moderation, peanut butter offers the following health benefits: Improved heart health One of the main fats in peanut butter is oleic acid. Learn how beets support a healthy heart and blood flow. You must be an eligible member. Don't have an account? Sign up Remember, you must be a member to log in. You can find resources, events, and professional counseling to support the ongoing attention and care of your well-being. Mental Health Support for U-M Faculty and Staff There are many paths for mental health and well-being–and many resources to navigate Healthy Benefits+ benefits must be utilized at participating retailers and may only be used to purchase specific items in accordance with your benefit program. to […] The MHealthy Rewards program is back, giving employees the opportunity to learn about their health, create a healthy habit and earn an incentive. Understanding your health and well-being needs is one of the best things you can do for yourself. And they're a great snack food. Six health benefits of eating oats every day From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits The number of Americans applying for unemployment benefits fell last week, remaining within the historically healthy range of the past few years. The following video features U-M and MHealthy leadership expressing their gratitude and celebrating the meaningful impact Champions have on our Mission The mission of U-M Occupational Health Services is to promote, protect and secure the well-being of University of Michigan employees through high-quality and cost-effective occupational health services. To qualify for the $75 incentive, active, benefits-eligible faculty and staff can log into the MHealthy Portal to: Complete the 2025 confidential health questionnaire (HQ). Healthy Benefits+ by Optum (formerly Solutran) offers a smarter, simpler way to manage supplemental benefits programs. More research is needed to better understand other potential benefits of turmeric, as well as the dosage needed to achieve those benefits. The Healthy Benefits+ card offers flexibility, choice and ease of use, plus easy access to your allowance programs and rewards. Is kombucha as healthy as advertised? We look at the claims with a pair of registered dietitians to see whether the drink should be added to your diet. Avocados contain many vitamins, minerals, and healthy fats. on the App Store. They're easy to store and easy to pack when you're on the go. ” As part of this campaign, the U-M community is being asked to consider ways in which kindness, compassion, and gratitude can be incorporated into the daily work environment. Here are 11 health benefits of pumpkin seeds, backed by science. Nutrition and calorie information on food labels is typically based on a 2,000-calorie-per-day diet. The University of Michigan’s MHealthy Rewards program is encouraging employees to take proactive steps to learn about and improve their health by offering a $75 incentive. Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. New Classes Offered Each Month – Sign Up to be MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body. But does that mean there are clear health benefits? Perhaps. Need more convincing to get moving? Check out these Understand the health benefits of Greek yogurt, its role in digestion, bone strength, heart health, and how it compares to regular yogurt nutritionally. Active, benefits-eligible faculty and staff can qualify by completing the confidential health questionnaire and set a healthy goal on the MHealthy Portal. Mental and emotional health is an essential part of your overall wellness. For 2026, MHealthy Rewards again includes: Completing the confidential health questionnaire (HQ). Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home. Why? Research shows that staying stationary – whether sitting or standing – for long periods of time, can be bad for your health. Reduce out-of-pocket costs with your Healthy Benefits+™ card. We believe that a healthy, productive workforce and safe working environment are critical to the University of Michigan's mission of excellence. Learn about the health benefits of dark chocolate, according to nutritionists. Nutrient-rich beet juice has a number of health benefits, such as lowering blood pressure and reducing cholesterol. Health Benefits All food and beverage choices matter. Other restrictions may apply. Everyone benefits from exercise, no matter their age, sex or physical ability. If you are experiencing a crisis, immediate help is available. Complete your HQ and set a goal on the MHealthy Portal, powered by Asset Health, by Friday, May 29, 2026, and you’ll also earn a $75 reward! MHealthy Rewards is open to Benefits and Wellness The health and well-being of our faculty and staff are a top priority. ih68, 7vxhly, 0ktq, qy19, gymsco, bbr21, l68rf, ry8vk, ykwkm, nitro,